Every recipe
inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
151 recipes
Accessible IngredientTofu Spinach Saag Curry
Spinach blitzed to a coarse paste with coconut milk and tofu, finished with a hot garlic and curry-leaf tarka.
Accessible IngredientTofu With Blistered Tomato & Pesto Lentils
Pan-fried tofu over puy lentils stirred with pesto, blistered cherry tomatoes and wilted spinach.
Good To FreezeTofu, Chickpea & Tempeh Spicy Noodle Soup
A creamy blitzed-tofu broth with miso and gochujang, poured over noodles and topped with crisp fried tempeh.
BudgetTomato & Basil Pasta
A no-cook summer pasta: tomatoes macerated with olives, capers and basil, tossed hot with spaghetti and feta.
Accessible MethodTomato & Butter Bean Bake with Herby Salsa
Butter beans simmered creamy in their own liquid under burst roasted tomatoes, soft cheese and a herby salsa.
BudgetTomato & Chicken Salad With Croissant Croutons
Salted tomatoes, pan-roasted chicken and basil, with torn croissants crisped in the oven as croutons.
BudgetTomato & Chickpea Chaat Salad
A no-cook chaat salad — tomatoes and chickpeas in tamarind dressing over herby yoghurt, finished with Bombay mix.
SpeedyTomato & Chickpea Salad with Green Kefir Dressing
Tomatoes and chickpeas over a green avocado-kefir dressing, finished with a warm cumin and cashew chilli oil.
Accessible IngredientTomato & Mint Salad With Spicy Paprika Vinaigrette
Tomatoes and mint with crisp flatbread in a smoky paprika vinaigrette.
Tomato & Olive Baked Rice With Tzatziki
Reheated tomato and olive baked rice with spinach, under a mint and cucumber tzatziki.
BudgetTomato & Pickled Ginger Salad with Sesame Eggs
A sharing platter of marinated tomatoes and rice, topped with sesame-crusted soft-boiled eggs, chilli oil and pickled ginger.
BudgetTomato & Red Lentil Stew
A thick tomato and red lentil stew, mild in the pot, finished at the table with feta, harissa and parsley.
BudgetTomato Butter Mafaldine with Gremolata
Grated tomatoes simmered with butter into a rich, glossy pasta sauce, cut through with a sharp lemon and parsley gremolata.
BudgetTomato Butter Pasta with Lentils & Whipped Ricotta
A buttery tomato sauce infused with onion and sage, stirred with lentils and topped with whipped ricotta.
BudgetTomato Curry Egg Drop Rice
Stewed tomatoes and curry powder finished with silky ribbons of egg, served over fluffy white rice.
Accessible IngredientTomato Salad With Jalapeño Caesar Dressing
Salted tomatoes and courgette ribbons under a pickled-jalapeño caesar dressing.
BudgetTomato Salad with Whipped Peanut Butter & Salsa Macha
Salted tomatoes over whipped peanut butter, finished with a toasted chilli, garlic and peanut salsa macha.
Good To FreezeTomato Tart With Whipped Feta & Peppery Watercress Salad
Puff pastry blind-baked, then topped with spiced tomato and onion, whipped feta and an almond gremolata.
BudgetTomato, Caper and Pine Nut Spaghetti
Spaghetti in a burst cherry tomato sauce with raisins, capers and toasted pine nuts — sweet, sharp and quick.
BudgetTomato, Mozzarella & Avocado Tricolore
Tomato, mozzarella and avocado in a sharp chilli and red wine vinegar dressing, with plenty of basil.