Every recipe
inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
8 recipes
BudgetHarissa and Tomato Couscous Pots
Keep the harissa at the very bottom and the spinach at the top. The boiling water hits the paste first and carries it up through the couscous, while the leaves only wilt rather than stew.
Packed LunchProper Tomato Soup
The tablespoon of vinegar at the end is what stops it tasting flat — long-simmered tinned tomatoes go sweet, and the acid brings the tomato flavour back into focus.
Packed LunchTofu Poke Bowl
A no-cook bowl of quinoa, gochujang-marinated tofu, mango, edamame and kimchi with sriracha yoghurt.
BudgetTomato & Chickpea Chaat Salad
A no-cook chaat salad — tomatoes and chickpeas in tamarind dressing over herby yoghurt, finished with Bombay mix.
Packed LunchTraybake Orange Chicken Noodles
A one-tray roast of chicken and cabbage, finished with noodles in a sticky orange and soy glaze.
Accessible IngredientTuna and Green Bean Chopped Salad
Chop everything together on the board rather than mixing it in the bowl. The pieces end up the same size, so every forkful gets tuna, bean and chilli instead of one at a time.
Packed LunchTuna, Lentil and Butter Bean Salad with Feta
Dress the beans while you assemble rather than at the end — they sit in the fridge soaking up the vinegar, which is why this tastes better on day two than day one.
Accessible IngredientTurmeric Cauliflower and Halloumi Rice Bowls
Built for the fridge — everything roasts on one tray and the boxes keep for three days. Roasting the garlic whole in its skin and squeezing it into the rice is what carries the flavour through.