Every recipe
inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
151 recipes
BudgetSpicy 'Nduja Rigatoni with Cherry Tomatoes
A fiery tomato pasta: rigatoni in a rust-red 'nduja sauce with burst cherry tomatoes, grated parmesan and plenty of basil.
Good To FreezeSticky Bourbon and Vanilla Chicken Wings
The cornflour is what crisps them in the oven rather than a fryer. Whisking cold butter into the glaze off the heat is what makes it cling instead of run.
BudgetStir-Fried Tomato & Egg Noodles
Soft scrambled egg and tomatoes cooked down into a sweet-savoury sauce, spooned over wheat noodles and finished with chilli oil.
BudgetStore-Cupboard Tuna and Olive Spaghetti
Give the onions the full 15 minutes to soften and catch — they are the only fresh aromatic in a tin-and-jar sauce, so they carry the sweetness the whole dish is built on.
Good To FreezeThe Full English Fry-Up with Bloody Mary
A proper fry-up is about timing more than technique: sausages low and slow, everything else staggered so it all lands hot at once. The homemade rosti and the bloody mary lift it above the everyday.
SpeedyThe Ultimate Breakfast Sandwich
Everything cooks low and slow in one pan, staggered so it comes together hot. The sauce - mayo, ketchup and hot sauce whisked together - is what ties it all in the bun.
BudgetThe Whole Christmas Dinner
The whole point of the day on one page, timed so it all lands together. The turkey drives the schedule - baste it every 30 minutes and build everything else around its 3.5 hours plus a long rest.
Accessible MethodThree-Ingredient Salted Coconut Caramel
A dairy-free salted caramel made from just coconut milk, muscovado sugar and sea salt. Good over ice cream, brownies or warm banana bread.
Accessible IngredientThyme and Garlic Potato Gratin
The cream is infused and strained before it ever touches the potatoes, so the flavour is there without bits of herb through the layers. Rinsing the starch off the slices keeps it from turning gluey.
Accessible MethodTikka Paneer & Pepper Wraps
Crisp tikka-spiced paneer and peppers rolled into warm roti with cucumber-mint raita and mango chutney.
BudgetTikka Tofu Skewers with Rice & Chopped Salad
Yoghurt and tikka marinated tofu, grilled until charred and served over rice with a fresh tomato and cucumber salad.
BudgetTinned Tuna Tostada
Crisp tortillas piled with hot-sauce tuna, avocado and a grated tomato dressing.
Accessible MethodTiramisu Mocha
Malted cocoa with coffee liqueur, under whipped cream and grated dark chocolate.
BudgetToasted Rice Sweet and Sour Dressing
Toasted ground rice with chilli jam, fish sauce and lime — a dressing with grip.
Accessible IngredientToffee Vodka
Vodka infused with hard toffees, melted in fast with a dishwasher cycle.
BudgetTofu Curry Laksa
Coconut laksa broth with fried tofu puffs, vermicelli, greens and a boiled egg.
SpeedyTofu Noodle Traybake
Crisp tofu and charred sprouts roasted on one tray, then tossed with noodles in a Sichuan pepper and soy sauce.
SpeedyTofu Poke Bowl
A ten-minute bowl for two: quinoa, gochujang tofu, mango, edamame and kimchi under sriracha yoghurt.
Packed LunchTofu Poke Bowl
A no-cook bowl of quinoa, gochujang-marinated tofu, mango, edamame and kimchi with sriracha yoghurt.
Good To FreezeTofu Satay Skewers
Griddled tofu skewers in a lemongrass and turmeric marinade, with a slow-simmered peanut satay sauce and quick pickles.