Every recipe
inside Diat
Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
151 recipes
30 Plus ProteinTurmeric Chicken and Giant Couscous Broth
Cook the couscous in plenty of water and keep the starchy liquid: it is what turns the braising sauce into a broth rather than leaving you with a thick stew.
Accessible MethodTurmeric Cod Curry with Crispy Coconut Quinoa
The cod steams on top of the sauce rather than being stirred in, so it stays in big flakes. It is ready when a knife meets no resistance — push it further and it goes chalky.
BudgetTurmeric Miso Udon with Blistered Tomatoes
A fifteen-minute noodle bowl built on store-cupboard basics. Whisking the miso and turmeric into the pan before the noodles go in is what gets the sauce clinging rather than sitting at the bottom.
Accessible IngredientTurmeric Roasted Cauliflower and Halloumi Rice Bowls
Roast the garlic cloves in their skins alongside everything else, then squeeze them into the rice — they turn sweet and mellow and season the whole bowl from the inside out.
Good To FreezeTurmeric Roasted Cauliflower with Dukkah and Jammy Onions
Searing the cut sides before roasting is what gets the colour and keeps the middle from going soft. The dukkah is worth making properly - toast the nuts and seeds together so the flavour comes through.
Good To FreezeTwice-Roasted Pumpkin with Tahini and Maple Pecans
Roasting the pumpkin whole first means no wrestling with a raw one — the skin softens, the flesh steams in its own moisture, and tearing rather than slicing gives you ragged edges that catch and caramelise the second time round.
BudgetUltimate Tofu Scramble
Crumbled tofu fried until golden, then folded off the heat into a creamy blitzed sauce of soy milk and nutritional yeast.
SpeedyVanilla Panna Cotta with Grilled Balsamic Figs
Barely-set panna cotta that wobbles when you tip the plate, cut through by sharp balsamic figs straight from the grill. Make the creams a day ahead.
BudgetWarm Hummus Bowl with Za’atar Flatbreads
Warming the chickpeas before blitzing is what gets the texture properly creamy. The flatbread dough is just flour, yoghurt and za’atar, and needs nothing more than a rest and a very hot pan.
BudgetWarm Tuna and New Potato Salad with Caper Dressing
Dress the potatoes while they are still hot and let a few break up. The broken edges soak up the dressing and thicken it, which is what makes this taste like more than the sum of its parts.
SpeedyÇılbır (Turkish Poached Eggs with Yoghurt)
Take the yoghurt out of the fridge before you start — fridge-cold yoghurt under hot eggs and hot butter kills the whole dish. Room temperature is what makes it work.