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Browse the recipes the app is built on. Each one lists what goes in it; download Diat free to open the amounts, the method and the full nutrition on your phone.
151 recipes
Good To FreezeFudgy Dark Chocolate and Pistachio Brownies
The mixture wants three or four minutes of beating after the butter goes in - that is what builds the crackled paper top. Take them out while the middle still shakes; they set as they cool.
SpeedyGarlic Prawns with Butter Beans & Blistered Tomatoes
Grilled king prawns on butter beans in a burst cherry tomato sauce, with griddled sourdough for scooping.
SpeedyGochujang Rigatoni with Plant-Based Sausage
A fast, spicy pasta: rigatoni in a creamy gochujang sauce with caramelised plant-based sausage and a crunchy coriander breadcrumb topping.
Good To FreezeGoose Fat Roast Potatoes with Garlic and Herbs
Two things make these: shaking the drained potatoes until the outsides go fluffy, and turning them in the fat every 25 minutes. Skip either and you get pale, smooth potatoes.
Accessible IngredientGreek Salad with Garlicky Ciabatta Croutons
Two small steps do the heavy lifting: salting and draining the tomatoes so the bowl never goes watery, and marinating the raw onion to take its edge off. The croutons turn a side into something more substantial.
Good To FreezeHand-Rolled Trofie with Basil Pesto & Green Beans
Fresh semolina trofie rolled by hand, tossed with basil pesto, green beans and parmesan.
BudgetHarissa and Tomato Couscous Pots
Keep the harissa at the very bottom and the spinach at the top. The boiling water hits the paste first and carries it up through the couscous, while the leaves only wilt rather than stew.
BudgetHomemade Turkey Twizzlers
Blanch the sausages for a minute first so they firm up — raw sausage tears apart the moment you try to spiral-cut it around a skewer.
Accessible IngredientJuicy Turkey Burgers with Burger Sauce and Pickles
Mayonnaise in the mince is the trick — 3% fat turkey has almost nothing to keep it moist, and the fat in the mayo does that job without making the patties greasy.
BudgetLayered Lentil and Aubergine Moussaka
A full-afternoon bake worth the effort. The lentils and walnuts give the filling the depth a mince ragu would, and the bechamel goes on thick so it browns rather than sinks.
BudgetLentil and Rice Pilaf with Caramelised Onions
A Levantine store-cupboard classic. The onions take half an hour to caramelise properly, and that patience is what carries the whole dish.
Accessible IngredientLittle Gem Salad with Roasted Garlic Aquafaba Dressing
The dressing emulsifies on chickpea water instead of egg, and a whole bulb of roasted garlic gives it the depth. Chickpeas and croutons share the same tray, so it is one roast, not three.
Good To StoreMango & Pineapple Protein Smoothie
A five-minute tropical protein smoothie — mango, pineapple and banana with ginger and turmeric.
BudgetMarsala Tiramisu with Grated Dark Chocolate
No raw eggs and no separate whisking - the cream, mascarpone, sugar and marsala all go into one bowl. The only thing to get right is dipping the sponge fingers just long enough to soak but not collapse.
SpeedyMiso Butter Udon with Soy-Cured Egg Yolk
A carbonara built on miso instead of egg. The yolks need a few hours in soy first, but the noodles themselves come together in the time it takes to boil water.
Accessible IngredientMozzarella-Topped Turkey Steaks with Tomato and Caper Sauce
Turkey steak is lean and turns dry fast, so it goes into a properly hot pan for two minutes a side and finishes under the grill rather than cooking through in the sauce.
Accessible IngredientMushroom and Lentil Ragu with Rose Harissa
The food processor does most of the work here. A kilo of mushrooms cooks down to something deep and meaty, and the rose harissa keeps it from tasting like a compromise.
Accessible IngredientOne-Bowl Olive Oil Chocolate Chunk Cookies
No butter, no eggs and no mixer. Whisking the oil, water and sugar until thick is what gives them the crackled top and chewy middle.
BudgetOne-Pan Smoky Gnocchi with Plant-Based Sausage
A one-pan gnocchi supper: spiced plant-based sausage, bell peppers and cherry tomatoes in a creamy paprika sauce, finished with fresh basil.
BudgetPappa al Pomodoro (Tuscan Tomato and Bread Soup)
Trim the crusts and tear the bread rather than cutting it — ragged edges break down into the soup and thicken it, where neat cubes just sit there as cubes.