Seafood
Swordfish, raw
raw
Calories in Swordfish, raw
196
calories
protein
carbohydrates
fat
Approximate figures, rounded. The full breakdown is in the app. Where our figures come from.
Nutrition table for fillet (136 g)
| Calories | 196 kcal |
|---|---|
| Total Fat | |
| Saturated Fat | |
| Trans Fat | |
| Cholesterol | |
| Sodium | |
| Total Carbohydrate | |
| Dietary Fibre | |
| Sugars | |
| Protein | |
| Vitamins & minerals |
Common questions
- How many calories are in Swordfish, raw?
- fillet (136 g) of Swordfish, raw (raw) contains about 196 kcal.
- What serving sizes are available for Swordfish, raw?
- Diat lists 3 portions for Swordfish, raw, each with its own calorie figure: fillet (136 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
Download Diat free to open the full details, log this in one tap, and track it against your own calorie budget.
