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Nuts & Seed

Sunflower Seeds, dried

dried

Calories in Sunflower Seeds, dried

269

calories

protein

carbohydrates

fat

Approximate figures, rounded. The full breakdown is in the app. Where our figures come from.

Nutrition table for cup (46 g)

Calories269 kcal
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Sugars
Protein
Vitamins & minerals

Common questions

How many calories are in Sunflower Seeds, dried?
cup (46 g) of Sunflower Seeds, dried (dried) contains about 269 kcal.
What serving sizes are available for Sunflower Seeds, dried?
Diat lists 3 portions for Sunflower Seeds, dried, each with its own calorie figure: cup (46 g), grams (1 g), oz. (28.3 g).

Get the full nutrient breakdown in the app

Download Diat free to open the full details, log this in one tap, and track it against your own calorie budget.

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Sunflower Seeds, dried (dried): calories and nutrition — Diat