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Pork Products

Ham, roasted

roasted

Calories in Ham, roasted

316

calories

protein

carbohydrates

fat

Approximate figures, rounded. The full breakdown is in the app. Where our figures come from.

Nutrition table for cup (140 g)

Calories316 kcal
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fibre
Sugars
Protein
Vitamins & minerals

Common questions

How many calories are in Ham, roasted?
cup (140 g) of Ham, roasted (roasted) contains about 316 kcal.
What serving sizes are available for Ham, roasted?
Diat lists 3 portions for Ham, roasted, each with its own calorie figure: cup (140 g), grams (1 g), oz. (28.3 g).

Get the full nutrient breakdown in the app

Download Diat free to open the full details, log this in one tap, and track it against your own calorie budget.